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Summer Camp registration is officially open for summer 2026 at ACAC 馃槑 Early birds who register by Jan 31 receive a 10% discount on tuition! Come be a kid with us this summer and make memories that will last a lifetime.

Visit http://acac.com/camp to learn more and register!

#acacsummercamp #acac #youthsummercamp #summercamp #liveyourbestacac ...

Be a Kid at ACAC Summer Camp!

Countdown to summer starts now 鈽�锔� 2026 registration opens Jan 1! Save 10% on camp tuition when you register in January. Payment plans available. Visit http://acac.com for more information.
#acacsummercamp #youthsummercamp #acac ...

Thankful for you today and every day. Guests are free on Thanksgiving Day and Black Friday. Guest policies apply. 馃�凁煃傪煉� #liveyourbestacac ...

馃専 Tip Tuesday: Low-Impact, Big Benefits! 馃専

Looking for a gentle yet effective way to get moving? Our Low Impact class (or similar styles at your club!) is a great option鈥攑erfect for beginners and a favorite among our active older adults. 馃挭鉁�

馃挕 What to Bring:
鉁� A water bottle to stay hydrated 馃挧
鉁� A towel鈥攜ou鈥檒l still get a good workout!
鉁� A mat for floor exercises 馃�樷�嶁檧锔�

This class is all about building strength, improving mobility, and feeling great in a supportive environment. No matter your fitness level, it鈥檚 a fantastic way to get started with group exercise! 馃檶

馃搶 Class offerings vary by location. Be sure to check your local club鈥檚 schedule and sign up in advance via the member app or portal. ...

馃毚鈥嶁檧锔� Tip Tuesday: Indoor Cycling 101 馃毚鈥嶁檪锔�

New to cycling? No worries鈥攐ur instructor from Midlothian is here to walk you through the bike setup and key mechanics so you can ride with confidence! 馃檶

馃挕 Beginner Tips:
鉁旓笍 Saddle & Handlebars: Proper positioning = a comfortable ride!
鉁旓笍 Resistance Knob: Controls how challenging your ride feels鈥攁djust as needed!
鉁旓笍 Bike Setup Matters: Take a few moments before class to ensure everything is adjusted to your height.

馃敼 Find Your Perfect Ride! Our cycle classes range from 30 to 55 minutes, so whether you鈥檙e easing in or ready to push your limits, there鈥檚 an option for you. If you鈥檙e new, try a 30-minute class to start! 馃毚馃挩

Who鈥檚 clipping in for their next ride? 馃憦

馃搶 Class offerings vary by location. Be sure to check your local club鈥檚 schedule and sign up in advance via the member app or portal. ...

馃�� Tip Tuesday: Les Mills BODYCOMBAT 馃挜

Ready to kick, punch, and unleash your inner warrior? BODYCOMBAT is a high-energy, non-contact workout inspired by martial arts鈥攑erfect for letting out some pent-up aggression while having a blast! 馃敟

馃挕 Pro Tips for First-Timers:
鉁� Start in the back of class so you can follow experienced members鈥攕ince the instructor is a mirror image, watching those in front of you can help!
鉁� Expect a mix of punches, kicks, and powerful strikes鈥攁ll set to an energizing playlist.
鉁� Most importantly鈥攈ave fun! This class is all about pushing your limits and feeling strong. 馃挭

Who鈥檚 ready to throw some punches?! 馃憡

馃搶 Class offerings vary by location. Be sure to check your local club鈥檚 schedule and sign up in advance via the member app or portal. ...

馃尶 Tip Tuesday: Yoga Studio Essentials! 馃�樷�嶁檧锔�

New to yoga? Here鈥檚 what you need to know before stepping onto the mat:

鉁旓笍 Shoes off! Leave them at the door for a clean and calming space.
鉁旓笍 We鈥檝e got you covered! Mats, blocks, straps, and bolsters are provided鈥攂ut feel free to bring your own mat if you prefer.
鉁旓笍 Start slow. If you鈥檙e brand new, try a Gentle Yoga or Yin Yoga class to focus on stretching and relaxation.

Ready to flow? 馃専

馃搶 Class offerings vary by location. Be sure to check your local club鈥檚 schedule and sign up in advance via the member app or portal. ...

Who doesn鈥檛 enjoy doing abs in their workout routine? ...馃檵馃徏, no judgement here! We completely get it. Having a buddy makes all the difference - so grab your workout buddy and try these core workouts next time you鈥檙e in the club. 馃檶馃徏

Try 3 x 12 reps or 40 seconds on with 20 seconds rest as many reps as possible for 3 rounds.

鉁� Medicine Ball Side Throws
鉁� High-Five Plank Reach
鉁� Russian Twist with Medicine Ball Pass
鉁� Crunch Medicine Ball Throws

Tag your workout buddy who you want to try these moves with below! ...